Try something different--go outside the box.
It's easy and comfortable to stick with what we know. Trying something you're not familiar with can be awkward, there's more possibility for failure (see Art Tip #1); you might feel stupid as if you should somehow already know how to do this. You have no problem whipping through a lesson on history, helping your kids concoct a science experiment, teaching them reading and writing...but when it comes to art, you're all thumbs and you don't know how to come up with interesting projects.
We can't be experts on everything, dear readers. And making art is not relegated to a few select individuals who can draw a straight line blindfolded.
Like I've said before, just try to have fun and don't over think what you're doing. Just try something new, shake up your status quo.
If you always pull out the colored pencils and drawing paper, try letting your kids play around with some watercolors instead.
A lot of kids like building things with Play Doh, take it one step further with some cheap modeling clay; most craft stores carry the easy bake or air dry varieties.
If your children like drawing, take them to a museum and have them pretend they're apprentices during the Renaissance, learning from the great masters' works.
If you're into sewing, let your kids play around with scraps and thread, let them create something on their own. When I was in junior high, I made some leaf shaped pins out of felt scraps one day just for fun.
If you always visit the same art museum for field trips, go to a different one even if you don't like the art. I really love going to the Minneapolis Institute of Arts, and I'm not a huge fan of the Walker, but I visit both regularly because it widens my understanding of art. (Just looking at their websites' front pages, you can tell they're very different institutions) And sometimes I'm surprised and discover a piece of art that really inspires me where I least expect to find it.
I could go on, but you get the idea: shake things up, don't settle in a rut.